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4 Telltale Signs You Have Computer Vision Syndrome

Monday, December 9, 2021  |  By Carla Wilcox 

Recent studies show that over 60% of adults suffer from Computer Vision Syndrome. Read on to find out what this condition is, why it happens, and how to stop it. 

On a drizzly, mid-autumn afternoon two weeks ago, Jeffrey Anderson sat in the examination room at his local eye doctor’s office. Minutes ago the doctor took images of his corneas and performed multiple tests designed to identify any changes in his vision and evaluate his overall eye health. In the previous weeks, Jeffrey had noticed some worrying symptoms: blurry vision, redness in the eyes, headaches, dryness, and tiredness. Because his symptoms all seemed to be related to his eyes, his first stop was the eye doctor. As he sat waiting anxiously for the doctor's findings, he found himself wondering what could possibly be causing these symptoms, and how he could fix them. As he pondered, the doctor opened the door and walked over to Jeffrey. 


“Jeffrey, I have some good news and some not-so-good news.”


“What’s the not-so-good news?”


“Well, it seems you are suffering from a condition called ‘Computer Vision Syndrome.’ It’s a condition caused by looking at digital screens that causes eye strain, which leads to the symptoms you’re experiencing.”


“Ok, so what’s the good news?”


“Well, Jeffrey. There’s an easy way to fix it…”


Screens are everywhere nowadays, they’re unavoidable. Whether talking to our kids or grandkids, reading email, or watching the news, a huge part of our lives takes place on our digital devices. It’s easy to see the benefits that technology provides for many of us, but the reality is that technology can also take a toll. 

What Is Computer Vision Syndrome?

The average adult in 2021 spends 8.5 hours in front of a screen every single day. What’s more, the average household has more TVs than people and has them on for an average of 8 hours per day.(1) To say screen time really adds up is the understatement of the century. 


The term Computer Vision Syndrome is used when this screen time becomes overwhelming to our eyes and creates a chronic condition of strain, manifesting in symptoms such as dry, tired, itchy or red eyes, headaches, and trouble sleeping. Some studies have even found that Computer Vision Syndrome leads to an increase in macular degeneration, an irreversible condition. Recent estimates have found that over 60% of adults suffer from Computer Vision Syndrome.(2)


Why are our eyes strained by computers? The answer lies in the light produced by our devices’ screens. This light is composed of many different wavelengths that together create the complex colors we see on our screens. The main offender in this concoction of wavelengths is blue light, the highest-energy wavelengths in the visible spectrum. While natural light, including sunlight, contains blue light, our digital devices give off this light in highly concentrated amounts. Only slightly lower energy than UV light, the blue light emitted by your screen has enough energy to reach the retina of your eyes and cause the strain and potential degeneration associated with Computer Vision Syndrome.

How Do I Know If I Have Computer Vision Syndrome?

Anyone who spends two or more hours in front of a screen per day is at risk for Computer Vision Syndrome. Below we’ll go over some of the telltale signs you’re being affected, and what you can do about it. 


1. Your eyes feel dry, tired, or itchy.

Have you ever watched a movie or TV in the evening, only to find yourself rubbing your eyes, blinking hard and often, and having that dry, tired eye feeling? This is one of the most common and frustrating symptoms of Computer Vision Syndrome, and it can happen any time you’re in front of a screen for an extended period of time. 


2. Headaches

Hours spent straining your eyes at the computer or in front of the TV can cause headaches. We’ve all been there, a long day spent in front of screens ends up with your head aching. If you experience this, you may be experiencing Computer Vision Syndrome. 


3. Blurry Vision

The strain screen time puts on your eyes can result in blurry vision and difficulty focusing your eyes. If you experience this symptom, it may be from extended time in front of a screen.


4. Trouble Sleeping

The blue light emitted from digital screens actually has a secondary effect besides straining your eyes. Blue light entering your eyes can also suppress the sleep hormone melatonin. Ever been up late watching TV and felt like you should be ready for sleep but you’re not even tired? You can thank blue light for that.


If you’ve experienced one or more of these symptoms, you may have Computer Vision Syndrome. But here’s the good news…

There is a Solution (And Yes, You Can Still Watch TV)

Remember Jeffrey from the beginning of this article? You’re probably wondering: what was the easy solution to Computer Vision Syndrome his eye doctor was referring to?


The answer: Blue Light Blocking Lenses


There are products available online that you can clip-on to the glasses you already wear that will instantly turn them into blue light blocking glasses that can prevent Computer Vision Syndrome. In order to save you time, our researchers scoured the web to find the best pair of clip-on blue light glasses available. Here’s what we found:

Our #1 Pick for Blue Light Blocking Lenses

After extensive research, we have concluded that the best blue light blocking lenses for most people are from a brand called CoolBlue Optics. Their flagship product: CoolBlue Clip-Onsare a revolutionary new product that clips on to any pair of glasses and blocks harmful blue light from ever entering your eyes, thereby preventing Computer Vision Syndrome while still allowing you to enjoy screen time.

What Are They?

CoolBlue Clip-Ons block 99% of harmful blue light that is responsible for Computer Vision Syndrome.


The CoolBlue Optics company was founded by 2 Oregon brothers who were tired of suffering from headaches and discovered that blue light was the problem. They set out to find a way to get blue light blocking technology into the hands of more people at an affordable price.


The result is these clip-on lenses with powerful blue light blocking technology that takes only seconds to clip on to your glasses. They make it possible to quickly and affordably relieve Computer Vision Syndrome.

How Do They Work?

Their lenses feature a UV 400 coating that blocks 99% of harmful blue light (anything above 400 nanometers in wavelength) and lets other non-harmful wavelengths pass through the lenses. This allows you to still have a natural viewing experience through virtually clear lenses. 

It's safe to say we were very excited to get our hands on a pair of CoolBlue Clip-Ons


Here's a blue light blocking test showing the lenses in action:

What makes CoolBlue Clip-Ons Special?

Weighing in at only 11 grams, CoolBlue Clip-Ons are engineered to provide the perfect balance of comfort and durability. They are the lightest clip-ons on the market that utilize shatter-resistant UV 400 lens technology.


Easy To Use- Clips on to your glasses in seconds with only a light squeeze of the clip.

Works With Any Glasses - They can easily clip on to any glasses you own (readers or prescriptions).

Made To Last - Lenses are made of shatter-resistant polycarbonate

Portable - Each pair comes with a protective pouch so you can take them anywhere with you.

UV 400 Lens Tech - Blocks 99% of harmful blue light while preserving a natural viewing experience with virtually clear lenses.

Common Questions From Our Readers

Q: How do I know if they will work for me?

We were skeptical at first, but the proof is in the pudding. CoolBlue encourages people to hear what their real customers are saying after using their clip-ons. 

Q: Will These Work With My Glasses?

Yes! Their Clip-Ons are designed to easily clip onto any pair of prescription or reader glasses in just a few seconds.


Q: What if I want to return them?

CoolBlue gives you a full month to try the products out and get your money back in full if you're in any way dissatisfied with their products. How cool is that?


Q: What if I break them or lose them?

They put their money where their mouth is. Each pair of clip-ons comes with a warranty for LIFE that covers broken AND lost pairs.


Q: Where do they ship from, and how long does it take to arrive?

All their orders ship from the CoolBlue warehouse in Phoenix, AZ. They ship orders out next business day after the order is placed. Average shipping times range from 3-5 days for the US and 10-14 days for Australia, Canada, and the UK.

How much do they cost?

If you've ever shopped around for premium blue light blocking glasses, you have probably found many are charging well over $100. The CoolBlue Optics company understands the need for their eyewear products to be as affordable as possible so everyone can benefit.


You can get a pair of CoolBlue Clip-Ons for only $39.99 USD. Right now they're also running a New Years 50% Off Sale (that's ending soon), so you can get three pairs for 50% OFF at only $19.99 Each! Just make sure you choose a bundle before you start checking out, it's that easy!

How Can they Be So Affordable?

ICoolBlue Optics is a family-owned, direct-to-consumer brand, and they don't have to charge the high price markups that a bigger retailer does. They cut out the middleman and keep their prices low with proprietary manufacturing and low overhead costs, so they can provide amazing value to their customers. 


Big box retailers charge crazy prices to cover high advertising costs and make profit, while CoolBlue spends next nothing and relies almost completely on word of mouth from happy customers.


Low cost does not mean low quality though. CoolBlue Clip-Ons are premium eyewear products, and they take pride in creating the best lenses for the best value.


OUR VERDICT: Are They Worth It?

Our Answer: Yes. 


We'll take a wild guess that you're probably like 99% of the people in the world, and you spend 2, probably more, hours in front of screens every single day. That's a whole lotta blue light! That makes you a great candidate for blue light glasses. You brush your teeth everyday to preserve your dental health. Why would would you not give the same care and attention to your eyes? You could experience the same same relief from headaches as CoolBlue's happy customers if you decide to invest in a pair.

Where can you buy CoolBlue Clip-Ons?

The only place you can get them for 50% off is on their official website by clicking here.


January 1st, 2022 | IMPORTANT UPDATE

CoolBlue is offering a huge discount for US, Canada, Australia, and UK residents. Right now you can buy three pairs of Clip-Ons for 50% off or six pairs for 60% off for their New Years Sale. (Plus Get Over $100 of FREE Bonuses). Due to extreme demand, they say they're often out of stock, so hurry if you'd like to take advantage of the once-in-a-lifetime discount!

Step 1: Order CoolBlue Clip-Ons from the official site.

Step 2: Choose your bundle and checkout.

Step 3: Clip them on to your current glasses and instantly enjoy no more eye strain, headaches, migraines, and other effects of digital blue light!

37 Comments


Birdie L.

I found these to be a must have after considering what blue light could be doing to my eyes. I love the glasses and have found they have eliminated my dry eyes when reading emails.  A+

Krista M.

I bought these to use when I'm reading on my tablet and I love them! Cute styles and easy to clean!

Tyron W.

Important read

Zachary M.

 I love mine. Has made a big difference.

Jen H.

We love coolblue optics! I bought these for my husband adn I once he started getting headaches recently and I was wondering if it was related to screen time. I noticed he was rubbing her eyes after being on the iPad. After 2 weeks with the glasses there have been no headaches and I could not be happier. will definitely be telling my friends about these.

Leeann L.

This is good learning.

Gene M.

These are amazing

Jacob C.

My dad has not been rubbing his eyes at all now that he has been wearing these glasses while watching tv, so they must be doing something. would recommend

August Q.

I've been using blue light glasses on the computer for a year and it helps a lot. My eyes used to get really dry and tired what I was on the computer.

Emily H.

I have been sleeping better since i’ve gotten these no question. Thanks CB

Beatrix K.

Wow!!

Verity J.

Need check on these for me and great grand kids

Sohan I.

These glasses are a hit with my wife she won’t even take them off! She started working from home and right away getting headaches frequently after spending hours in front of a screen. There have not been any headaches since she has started wearing them!

Elva J.

Everyone who is on the computer all day should read this article 

Tullio L.

wow who knew


Kerrie N.

Can't hurt to try

Jason N.

These glasses from coolblue optics have greatly helped my headaches and sleep. I was getting headaches too often and was having trouble sleeping and its like night and day now with these. thank you

Tom J

Interesting 🧐

Mary Ann J.

Thank you❣️

Kimball M.

Teachers should tell parents to get them.

Irene L.

Thank you for this very important info⭐️

John K.

This is a story about the negative effects of the computer and the difference that blue light glasses can make.

Eve D.

Good info

Xinyi H.

Everyone should look into blue light protection

Trevor W.

Wow. I had no idea

Stephanie C.

There have been warnings about potential problems with “computers” 

Amos F.

Great article.

Phyllis Y.

So glad she found the solution!

Annmarie M.

This is very interesting I am not at all suprized

Janet J.

I bought Pair last year as my eyes are

etting worse.

Ursala B.

interesting

Gabrielle B.

I've been using blue light glasses when I'm on my phone or computer for a year or so and it really does help. My eyes used to water and and sting and just get really tired what I was on the computer.

Ellis W.

Good info for all all phone users

Darcy W.

Amen

Myra E.

Got a pair for me and my daughter and they have really helped us sleep better!

Garey J.

Love mine, no more tired blurry eyes.  on the phone or iPad.

Madison M.

Sounds like an idea we should look into!


Easily Block Harmful Blue Light With Glasses You Already Own

Get CoolBlue Clip-Ons with 50% Discount

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